Recipe first Post – Turkey Curry

The first should go in order of service.  I really don’t know what country this is from but all I do know is that it is nice.

A mildly spiced curry with a hint of mango.

Preparation time: 10 Minutes
Cooking time: 10 Minutes

Nutrition per serving: 379 cals, 8.3g fat, of which 1.65g saturated fat, 16.2g
added sugar, 1.18g salt

1 tablespoon vegetable oil
1 red onion, peeled and sliced
1 red pepper, deseeded and sliced
350g thick-sliced carvery turkey
from the deli counter, cut into bitesized
1 small courgette, sliced
1 tablespoon Goan
masala paste
1 x 400ml tin coconut milk
1½ tablespoons mango chutney
1 x 100g bag baby leaf
Juice of ½ lime
steamed basmati rice, to serve

1. Heat the oil in a large, deep frying pan.
2. Add the onion and pepper and stir-fry for 3 minutes.
3. Add the turkey, courgette, masala paste, coconut milk and chutney,
and gently simmer for 5 minutes. Stir through the spinach until wilted.
4. Squeeze in the lime juice and season with salt and freshly ground black
pepper. Serve with steamed rice.

Think of something better? don’t forget to share. This is where it begins.. Keep checking for more recipes from around the world.  Next will be a starter of spiced chicken/fish.. hmm Yum!


2 thoughts on “Recipe first Post – Turkey Curry

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Your royal-green thought

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